Yoga in Decatur and Atlanta: Meditation in Focus
Meditation in Focus provides individual, group, and corporate programs that bring the experience of Meditation and Yoga together to enhance personal awareness, focus, clarity, communication, commitment, and productivity.

Meditation in Focus places the tools of Eastern Wisdom in your reach - through the experienced, insightful and supportive coaching style of Atlanta Meditation instructor, Jesse Arana.

 

Yoga Workshop - Video ( 6MB )
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A Yoga Video Blog

The Heart of Patanjali:
Sacred Verses from the Yoga Sutras
    Part I - Samadhi Pada
    Part II - Sadhana Pada, Vibhuti Pada,
                Kaivalya Pada
    Text - Text Transcript

The Yoga of Aum
    Part I - Memories of Aum

Spirituality of Yoga in the Workplace
    Part I - Creating a Good Environment
    Part II - Commute Your Mantra
    Part III - Corporate Dharma and Karma Yoga
    Part IV - Letting Go in Faith
    Part V - Out of the Office Message

Classes in Atlanta, Georgia

Workshops, classes, and coaching in Yoga, Meditation, and Sanskrit are presented in a variety of formats in the Atlanta Metro area:

- Schedule
- Sanskrit Classes
- Home Study Programs
- Yoga Teacher Training
- Corporate Meditation Coaching
- Sacred Dance & Kirtan

1. The Meditation Solution:
    The First Step is Focus.
                                           DETAILS HERE

Meditation Atlanta Workshop

2. Sanskrit Sunday:
    Learn the Alphabet of Yoga
                                           DETAILS HERE

Meditation Atlanta Sanskrit

3. The Inner Vibration:
    The Voice of Kundalini
                                           DETAILS HERE

Kundalini Yoga Workshop

              


Jesse Arana

Jesse is a 8-year resident of Atlanta, Georgia.
He has 21 years of experience practicing Hindu, Buddhist, and Tantric Meditation and Yoga, including Kundalini and other techniqes. By profession, Jesse is a Photographer and Graphic Designer (Site). Read his Instructor Biography.  

Testimonials

"In the past meditation seemed black and white. In your workshop: Technicolor!" - Andrea, Yoga Instructor, Atlanta

"Jesse knows enough about Patanjali's Yoga Sutras to do a translation and write the commentary." - Dr. G.V. Raghu, President,
Hindu Temple of Atlanta

"With love, availability, and piercing honesty, Jesse offers us a fully involved spiritual self." - Anna Bastida, Artist, Prattville, AL

More Testimonials

Questions and Answers

How can I grow?
Do I need to do daily spiritual practice?

Sanskrit Studies

Essay: Thoughts on Sanskrit and Yoga
AUDIO: Intro to Sri Karunamayi's 108 Names"
AUDIO: Sri Karunamayi's 108 Names: 1-13
PDF: 7 Verses in Praise of Sri Karunamayi
PDF: Translation of "Vande Gurunam"
AUDIO: The meaning of "Vande Gurunam"


POSTER: Sanskrit Alphabet


CD: Heart of Patanjali

Inspirations & Resources
Favorite spiritual sites on the web

Questions?
Contact Jesse

Home  Yoga Center Event Schedule  Home Study Groups  Yoga Teacher Training 
Corporate Meditation Coaching  Wellness Therapies  Sacred Dance & Kirtan  Instructor Bio  Contact Us  www.jessearana.com  www.ashadance.com 


©2002-2005 by Meditation in FocusTM, and Jesse Julian Arana. All rights reserved.
Meditation in Focus is committed to providing caring and compassionate instruction in the Hindu and Buddhist traditions of Yoga, Meditation, Chanting, Tantra, Yoga Meditation Therapies, and Sacred Dance in Atlanta, Georgia.